23 dairy-free & gluten-free recipes. Alternatives for all your favorite foods including substitutes for many staple ingredients. [ "23 dairy-free & gluten-free recipes in this post. Alternatives for all your favorite foods including substitutes for many staple ingredients.", "Alternative recipes that are dairy-free & gluten-free! Whether you are are trying to avoid one or the other (or both). We have you covered!", " Good to know if you ever need to make some substitutions.", "recipe at the end-coconut milk creamer, whip cream and flour", "If you enjoy healthy foods you will really like our info!", "Links to homemade coconut everything", "Tips And Tricks On How To Relieve Allergies", "Are you tired of your allergies making you feel just awful? Are you also tired of your allergies keeping you from doing things you enjoy?", " Good ideas here!" ] #
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