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Inspirational weight-loss advice from everyday people on Instagram.





Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!



One day at a time





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Yup.





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How to develop the self-discipline necessary to reach your goals: http://blog.iqmatrix.com/self-discipline



That's perfect.....





The first step to getting what you want is having the courage to get rid of what you don't.



It's your road and yours alone... Rumi



It's all about getting your fitness routine on lockdown. :lock: You only get out of what you put in!



Inspiration



It's not about perfect.



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Prove to them



The Best Inspirational Quotes for Weight Loss healthy Eating






"Just because you aren’t making progress as fast as you think you should does not mean you aren’t making progress. Keep going." -- Progress is ambiguous. It's in the repetition of actions that promote progress. Day in and day out move forward one day at a time and before you know it, you're there; Progress. ~Missy