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Coping skills - things to do when you're feeling down



Life Quote: 61 Songs That Say Everything Will Be OK


my pins be lit sis follow ya girl @celestenikkole♡



These self-care ideas you’ll always want at the ready: | 29 Bullet Journal Layouts For Anyone Trying To Be Healthy


The Sunday Self Care spread. Great idea to have the two close together /bujo/.casio Some positive pages for handling bad days :) #bulletjournalcollection



A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante


50 Healthy Habits Every Woman Should Have



Need a little happiness boost? How about a productivity boost? Perhaps you want more energy throughout your day—or you're looking for a quick fix to your most pressing problem. The #1 thing you can do this week (or better yet, today!) is something for yourself. Carve out time for what's most important in your daily planner!


100 Things That Will Make You Happy // Gala Darling and Radical Self Love!



Lists •~• 31 Things to Do When You're Having a Bad Day


When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general.  Here are 25 self care ideas for bad days.   Feel free to bookmark this page for future reference! #selfcare



When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!


30 Day Self Improvement Challenge


5 things to do before you get out of bed


25 Things To Do When You're Feeling Down


Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.


becoming-a-lawyer: “ How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to...


A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.


8 Self-Care Ideas For The Bad Days | Coffee With Summer


anxiety apps


Pinterest - 50 Things Yourself 2


If you're not as productive as you could be. Here are 107 things you can do. These things will help you save more money, make more money, and be a boss at life!


It's important to know that self care is more than taking a bubble bath and reading a book.


When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!


Bad day self care plan