Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

How much sleep do you get? Sleep hygiene is essential for depression and other mood disorders. For everyone!

365 days of happiness challenge


How-To Be Bold In The Face Of Change & Uncertainty

If you're an introvert, you're well aware of the fact that alone time is essential for recharging your mental "battery." Here's a handful of solo activities you can do when you need to take 5 by yourself.

Seven Day Attitude Adjustment Challenge: Seven days to a positive mind.

Had a bad day? Turn up the volume and jam out to this playlist designed to relieve your anger.

Have the Best Day Ever With This 10-Step Morning Checklist

13 grafieken waardoor je PRECIES weet hoe je moet slapen | ELLE

10 Daily Steps for Less Stress #infographic #Stress #health

Enter your surname and learn it's meaning and origin.

365 ways for you to be happier every single day! How to be Happier | 365 Day Challenge | How to Live a Happy Life

What if you could change your life in a week? Hell Week is a 7-day guided challenge that gets you outside your normal routine so you can reevaluate what you're doing and change what's not working for you.

21-Day Mental Wellness Challenge! -Brittney Moses

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

studyblr Mental health is an issue that needs to end. End it at