Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
How much sleep do you get? Sleep hygiene is essential for depression and other mood disorders. For everyone!
365 days of happiness challenge
How-To Be Bold In The Face Of Change & Uncertainty
If you're an introvert, you're well aware of the fact that alone time is essential for recharging your mental "battery." Here's a handful of solo activities you can do when you need to take 5 by yourself.
Seven Day Attitude Adjustment Challenge: Seven days to a positive mind.
Had a bad day? Turn up the volume and jam out to this playlist designed to relieve your anger.