Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle. In fact, experts are increasingly recognizing that certain dietary factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class o...

Elimination Diet – What, How & Why? Are you a spoonie, living the chronic life, who wants to start to manage your symptoms? Check out this post! Resources to do a elimination diet to help you identify triggers which cause inflammation and can help you manage your symptoms. | Julie Cerrone Holistic Health Coach

JFC Autoimmune Protocol Infograph

Visit The Site To Compare 10+ Meal Replacement Shakes!

Paleo & AIP 30 Day Leaky Gut Healing Diet Plan!

What Are Nightshade Vegetables? - Dr. Axe

21 day Paleo meal plan

Fodmap Shopping List

Looking for more information about which foods are included and which foods are avoided on the Autoimmune protocol? Look no further!  Angie and I share them through our site for free to those who subscribe to our newsletter. (note for those that follow that link – you need to opt-in by clicking in the link in your email, then you will get the guides emailed to ...

Paleo Autoimmune Protocol Print-Out Guides - Autoimmune Paleo

AIP shopping list

"There is a science-based methodology for adding foods back in that gives you the best chance of quickly identifying how that food works for your body while also minimizing any potential damage if you do react to that food. To help you in your reintroductions, I've decided to share the reintroduction procedure…" ~ The Paleo Mom

How to start Autoimmune Paleo | Empowered Sustenance


Here is Week 2 of my AIP meal plan and recipes! Click the picture to get the recipes ;)